Green and black tea both come from the same plant, Camellia sinensis. The main difference is in the processing: green tea is quickly steamed or roasted to prevent oxidation, giving it its fresh, grassy taste. Black tea, on the other hand, is fermented, resulting in its strong, malty flavor.

The strength of green tea depends on your personal preference. For a mild taste, you should steep the tea for 1-2 minutes, while a stronger tea can steep for 3 minutes or more. Experiment with the steeping time to find the perfect strength for you.

Green tea becomes bitter if it is brewed for too long or at too high a temperature. The ideal water temperature is 75-80°C. If you brew your tea longer than recommended, bitter substances will be released from the leaves, which will affect the taste.

Green tea is rich in antioxidants, especially catechins, which have anti-inflammatory and metabolism-boosting properties. Green tea also supports heart health, improves skin health, and can help with weight loss. It is also an excellent source of vitamins and minerals.